Holiday Food Everywhere? Here’s Why It Feels Impossible to Resist
If you’re a woman over 50, you already know the holidays hit differently now. Not just emotionally. Physically. One minute…
Be Aware of the Sleep-Weight Connection During the Holidays
Sleep matters more than you think. Most women assume that if they are struggling with their weight after 60, it…
Own the Holidays and Keep Your Weight Stable in the Season of 10,000 Calories
There’s a joke on the internet that goes, “Every time I try to eat healthy, along comes Thanksgiving, Christmas, Summer,…
Is Your Body Missing Nutrients That Would Help It Lose Weight?
As a Registered Dietitian, I specialize in helping people lose weight and keep it off. And here’s one of the…
Food Freedom at Any Age: Breaking the Diet Cycle After Decades of Restriction
Food freedom is not about eating whatever you want whenever you want. It is about healing the relationship you have…
Is Your Medicine Cabinet Working Against Your Weight Loss?
Many women over 60 come to me feeling frustrated. They tell me they are eating in a way that supports…
8 Behaviors to Curb Overeating at Home and on Vacation (#8 Is My Favorite)
I’m an emotional eater. When I feel anxious or bored, I reach for something sweet. It’s a distraction that constantly…
How to Cope With Football Withdrawal
Whether you were elated for the Philadelphia Eagles’ win or crushed that the Kansas City Chiefs were unable to three-peat…
Unlock Core Strength & Stability with the Kettlebell Windmill
Core and shoulder stability exercises are often overlooked in favor of sexier exercises like the overhead press, but neglecting them…
Can Jack Eagles Be the Next Chris Bumstead?
The Menace Podcast host Dennis James was joined by regular panel members Milos Sarcev, Chris Cormier, and a special guest…
The 2025 Olympia Will Be Held Oct 9-12 in Las Vegas
Olympia President Dan Solomon has updated bodybuilding fans with an exciting announcement, detailing the 2025 Olympia date and location for…
Chiefs Wide Receiver Rashee Rice Is Training Hard for HIs NFL Return
Kansas City Chiefs wide receiver Rashee Rice will take on a different role this Sunday at Super Bowl LIX. A…