Essential Zen Habits of 2022
By Leo Babauta I’m publishing this a bit late (I usually post by the end of the year) but that…
What Having ‘Mental Grit’ Means to Me
This is sponsored content. M&F is not endorsing the websites or products listed in this article. When you think about…
Experts seek to understand risks associated with vaping and e-cigarettes
E-cigarette or vaping product use–associated lung injury (EVALI) is a severe pulmonary illness caused by using e-cigarettes or vaping products.…
Live to 100 with these Blue Zone Lifestyle Changes
It’s no secret healthy eating and exercise do a body good. From fighting disease to boosting energy, those who practice…
Sweet Potato Pancakes – Super Healthy Kids
Boost your breakfast nutrition with these Sweet Potato Pancakes! They are delicious, lightly sweetened, and packed with warm spices. Why…
How To Break Bad Habits For The New Year
A lagging metabolism is a real drag. Not only can it cause unwanted weight gain, but a slew of other…
High burden of multi-food allergies among children and adults in the U.S.
Due to its increasing prevalence and psychological and physical effects in recent decades, food allergy (FA) has become a chronic…
Adolescents’ habitual checking of social media could impact their brain development
In one of the first long-term studies on adolescent neural development and technology use, researchers at the University of North…
Olive oil is beneficial for maternal-fetal health
There have been numerous studies showing how olive oil affects pregnancy. In a recent study published in the journal Nutrition…
The Ab Wheel Rollout: How to, Benefits, Variations
The core—abs, six-pack or midsection, or whatever you call it—is your body’s center of power. Some downplay its relevance, some…
COVID-19 vaccine safe for children who have had MIS-C
A study of children and adolescents who received a COVID-19 vaccination following multisystem inflammatory syndrome (MIS-C) found that there were…
Anna Leigh Waters Has a Gym Bag Chockful of Pickleball Knowledge
At the age of 12, Anna Leigh Waters became the youngest professional pickleball player in history. Just a little over…