Do You Believe You Can Lose Weight?
If you’re reading this, chances are you have some doubts about whether you can lose weight or not. The women…
If you’re reading this, chances are you have some doubts about whether you can lose weight or not. The women…
I started working out at age 21, otherwise known as the Dawn of Time. I was present for the birth…
If you struggle with your weight, you may have labeled yourself as “good” or “bad” based on the food you…
Emotional eating, the act of consuming food in response to emotional triggers rather than physical hunger, is influenced by various…
Let me say right off the bat that there’s nothing special about me (my grandma wasn’t a Rockette and my…
As a registered dietitian, I can tell you that menu planning can be helpful for weight loss. You probably know…
I was talking to a client recently about passing up the breadbasket when she is eating dinner at a restaurant.…
Embarking on a weight loss journey is a common New Year’s resolution, but for those grappling with emotional eating, the…
I was a roly-poly kid, a squishy teen, and a squashier young adult (ages 18 to 36). Like most of…
It’s that time of the year. Over the Holidays, people indulge on food like it’s their last meal while planning…
Over the years, I have discovered there are certain pieces of common sense, a.k.a., healthy habits, that apply to our…
Stress is a pervasive aspect of modern life, and its impact on our eating habits can be profound. For many…