8 Behaviors to Curb Overeating at Home and on Vacation (#8 Is My Favorite)
I’m an emotional eater. When I feel anxious or bored, I reach for something sweet. It’s a distraction that constantly…
Want to Lose Weight After 60? Ignore This Commonly Accepted Advice!
Despite about one-third of Americans being overweight, there’s no shortage of diet advice available, especially on the Internet. Some of…
Extreme Planning Leads to Extremely Awesome Weight Results
“I never have coffee before we head out because it makes me poop.” Meet my younger sister, Lucy, who made…
Do Only One Thing to Lose Weight After 60
If you could do just one thing to lose weight after 60 and keep it off, would you do it?…
Are You Tempted by Promises of Quick Weight Loss?
Obesity is one of the most common health problems worldwide. And even though you may be tempted to jump on…
How to Enjoy Your Favorite Foods without Guilt
The holidays are over, but the treats? They’re still lingering. Leftover cookies on the counter, chocolates in the pantry, and…
Is the Raw Food Diet Right for Women Over 60?
Does it ever seem like there is a trendy new diet being advertised every week? After a while, all of…
Top 4 New Year’s Resolutions for Emotional Eaters over 60 in 2025
You know how you create a New Year’s resolution to eat better but then as the year goes on, the…
8 Secrets to Enjoying the Holiday Season without Weight Gain
The holiday season is a time of joy, connection, and celebration. However, it’s also a time that can bring added…
12 Excuses for Overeating and Why They’re Nonsense
Do you have a collection of excuses you repeatedly use to justify eating when you aren’t hungry? Or continuing to…
How Do Emotions Trigger Cravings and Emotional Eating?
As odd as it might sound, for most people losing weight is not really about the food, and it’s definitely…
Are Your Cravings Controlling You?
When it comes to cravings, most of the women I work with tell me that they feel out of control…