How to Enjoy Holiday Food Without Gaining Weight (And Maybe Even Losing a Little!)
We’ve now entered the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or the New Year, you’ll likely celebrate…
We’ve now entered the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or the New Year, you’ll likely celebrate…
Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or…
Gaining and losing weight has been a battle for me from my earliest memories. I inherited my maternal grandparents’ genes,…
Personality tests are very popular, and I do enjoy them. I also think they are somewhat limited in their value…
Emotional eating is a complex behavior that often stems from underlying emotional, psychological, and environmental factors. It develops gradually, influenced…
If you’re like so many of the women I work with, you struggle with negative self-talk when it comes to…
Many women I work with in their 60s and beyond are frustrated that after decades of dieting and trying to…
Fifty years into the obesity epidemic, people are quick to blame excessive weight on laziness. Well, I hate to dispel…
One of the most common questions I receive as a Personal Trainer for women over 55 is, “How do I…
After a lifetime of being – uh – well-insulated, I lost 55 pounds in my early 40s and have kept…
Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can significantly impact weight management efforts.…
Do you feel compelled to eat everything on your plate because you feel guilty “wasting” food, even if it means…