The 10-Minute Total Body Floor Based Workout
As a gymnast and high school cheerleader, Grace Albin fell in love with choreography and working out in a group…
M&F Writer Takes On The Arnold Challenge
For decades, Arnold Schwarzenegger has been considered by many to be bodybuilding’s greatest champion and most intense athlete. His training…
Instant Pot Beef Stew – Super Healthy Kids
This Instant Pot Beef Stew is a hearty, comforting dish made with chunks of tender, fall apart beef in a…
WWE’s Karrion Kross Is Making Waves on RAW
WWE Superstar and man-mountain Karrion Kross is a former two-time NXT champion who, along with his wife Scarlett, is just…
Study links childhood trauma and civic environmental engagement in adulthood
Experiencing childhood trauma may lead an individual to volunteer, donate money or contact their elected officials about environmental issues later…
Calorie counting better for weight loss than intermittent fasting
In a recent study published in the Journal of the American Heart Association, researchers in the United States assessed the…
Some parents may not be making the most of well child visits, new poll suggests
While most parents and caregivers stay on top of scheduling regular well child visits, they may not always be making…
Getting Kids Back To School Sooner After A Concussion Can Mean A Faster Recovery
Contrary to popular belief, rest may not always be the best cure after a concussion, new study published in JAMA…
The Art of Effortless Decision Making
By Leo Babauta So many of us spend a ton of time and energy stuck in indecision — the stress…
Expert Tips To Tackle Backcountry Winter Sports
It may be cold and snowing outside, but there’s no better time to get involved in backcountry winter sports—especially if…
Perspective: Physicians should be sole decision-makers
We often hear about various reports on the inefficacy of machine learning algorithms in healthcare – especially in the clinical…
Early tastings allow infants to eat more food and stop breastfeeding
The earlier infants begin to taste small samples of solid food, the earlier they eat more food and stop breastfeeding.…