8 Fitness Coaches Offer Their Best Tips to Build a Better Bench Press
The bench press. It’s one of the original rite of passage exercises that many lifters spend countless—oftentimes too many—hours toward…
Week Four of the Arnold Challenge
My “Train Like Arnold” Challenge is coming down the home stretch. After a workout in the middle of week four…
Symptomatic SARS-CoV-2 infection during pregnancy increases risk of complications for mother and infant
In a recent study published in the International Journal of Environmental Research and Public Health, researchers investigate the obstetric and…
11 Small-Step Ideas for Healthy Weight Loss After 60
No matter our age, it’s hard not to think about how 5 or 10 fewer pounds might make us happy.…
George Karlaftis Tackles His Super Bowl Dream
Kansas City Chiefs rookie defensive end George Karlaftis is one game away from every kid’s dream. However, the kick-off to…
#414: How Alcohol Impacts Sleep, Postpartum Exercise, & Date Nights
Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new…
Early interruption of breastfeeding and sugar consumption contribute to dental caries by age 2
A study involving 800 children shows inclusion of sugar in their diet and early interruption of breastfeeding to be the…
Top 3 healthcare M&A trends for 2023
In recent years, there has been a trend of increasing merger and acquisition activity in the healthcare industry. This trend…
Adolescent girls engaging in more physical activity each day have better attentional control
Adolescent girls who engage in more moderate and vigorous physical activity each day have better attentional control, a new study…
Eliciting a history of vaping in adolescents is key to identifying EVALI cases
The severity of a lung disease associated with e-cigarettes in teens decreased during the COVID-19 pandemic, but hospitalizations from the…
How does vaping affect your health?
E-cigarettes, or vapes, are causing harm and risk introducing a new generation to smoking, warn experts from The Australian National…
Honey Lemon Natural Cold Remedy
This safe, all-natural cold remedy can soothe sore throats and comfort you and your kids when medication isn’t an option.…