Fresh Mango Salsa – Super Healthy Kids
This fresh Mango Salsa has the perfect balance of flavor and texture. Sweet mango and creamy avocado balance the crunch…
Rhea Ripley has been lifting ‘all the heavy stuff’ ahead of WrestleMania
Muscle & Fitness is in Los Angeles for WrestleMania week, where we got to catch up with one of the…
How to Grow Resilience and Cut Stress Eating for Successful Women over 60
You’ve accomplished a lot in your life. You can do anything you set your mind to. But there is just…
Music therapy proves effective in treating depression for ADHD in children and adolescents
A current study published in the BMC Complementary Medicine and Therapies Journal researched how music therapy can improve the treatment…
Do “Carb Blockers” Work? A Doctor’s Take On Inno Supps Carb Cut Complete
As a board-certified gastroenterologist, dozens of patients visit me weekly with bloating and GI distress concerns. Sometimes these patients have…
Is e-cigarette use in adolescents associated with continued smoking years later?
In a recent study published in the JAMA Network Open Journal, researchers assessed the relationship between adolescent baseline electronic cigarette…
Forme’s Smart Fitness Mirrors are Impressive, Even for Smart Mirror Skeptics
Trent Ward is the founder and CEO of Forme (formelife.com), which creates smart fitness mirrors and offers subscription services such…
The Parable of Luminous Reality
By Leo Babauta The boy awoke one morning to a startling discovery — that everything he believed was not the…
What are the growth and development differences in urban and rural areas for children and adolescents?
In a recent study published in Nature, researchers assessed the impact of urban living on the development and growth of…
Early life adversity linked to accelerated neurobiological aging, raising vulnerability to depression and Alzheimer’s
Neural development is affected by early life adversity (ELA), which includes poverty and mistreatment or neglect by caregivers. One of…
Peanut Butter Cup Bunnies – Super Healthy Kids
Bite into these Peanut Butter Cup Bunnies with a rich, chocolatey exterior and a creamy, sweet peanut butter center. These…
Banana Chips – How to Make 3 Methods
These Homemade Banana Chips are super simple, perfectly crunchy, and can be made in the oven, air fryer or dehydrator!…