Comparison of food portion sizes across Europe
An Italian study has recently compared the standard portion sizes for different food categories in European countries. The study identifies…
The Top of the Mountain
Every sport has its mountain top, its highest achievement. Baseball has the World Series. In football it’s the Super Bowl,…
Beginners Guide to Completing Your First Pullup
The pullup is one of the most coveted exercises. There’s something massively empowering about successfully lifting your chin over the…
Actor Steven Krueger Relies on Sports to Stay Competitive in Hollywood
Steven Krueger is the versatile actor who first found fame by appearing in “Pretty Little Liars” and “Two and a…
Penn State Health expert offers insight on childhood hearing loss
Two to three out of every 1,000 children are born with permanent childhood hearing loss. And finding out who they…
Link found between late eating and higher consumption of ultra-processed foods
In a recent study published in the journal Nutrients, researchers in Italy examined the associations between meal timing and food…
COVID-19 pandemic left high school students sleep-deprived and struggling with mental health
In a recent study published in the Preventing Chronic Disease journal, U.S. Centers for Disease Control and Prevention (CDC) researchers…
Bodyweight Cardio Exercises: How To, Benefits
Cardio machines like the treadmill, rowing, elliptical and stationary cycling are convenient and practical tools to enhance cardiovascular strength and…
Kids with autism receive vision screening less often than other children
Young children with autism spectrum disorder (ASD) are much less likely to receive vision screening than their peers, despite high…
Turn Fastfood Into Endurance Foods
Endurance sports call for endurance foods, quick energy; especially when racking up the miles. From long-distance cycling to competing in…
SARS-CoV-2 not likely to increase the incidence of type 1 diabetes in children
More children and adolescents than usual developed type 1 diabetes in Finland in the first 18 months of the coronavirus…
New York Mets Baseball Training Tips
With the 2023 Major League Baseball season about to get underway, Lawrence V. Gulotta, M.D., will be busier than ever…