Everyday Wonder – zen habits zen habits
By Leo Babauta I’m on my first international flight since the pandemic started, and I got lucky enough to have…
Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets
Champion athletes not only want to make themselves better, but they also want to help others improve. On a recent…
The Spartan Ultra 50K Race Workout Plan
I asked myself this after I made what now looks like a stupid, idiotic decision to commit to the Spartan…
Premature infants in incubators absorb evaporated alcohol from alcohol-based disinfectants
Neonatal incubators are considered the first home of infants born prematurely, keeping them warm and protecting them from possible infections.…
Here’s Why 8 Hours of Sleep Is Critical for Athletes (and Everyone Else)
Whether you’re an elite athlete reaching for that next personal record, or like most of us who are simply trying…
Teaching young cyclists about the rules of the road to avoid serious childhood accidents
Odds are, kids aren’t going to list bicycle helmets high on the cool list. But for parents praying the yearly…
What are the top sodium food sources in the United States?
About 90 percent of Americans consume sodium, a mineral, and one of the chemical elements found in salt, at levels…
How do fingerprints develop?
A fingerprint is both complex and unique, and that is why it has fascinated scientists for so long. New research…
How It Feels to Live with Emotional Eating
As far as I can remember, I have always relied on food to be able to make it through the…
Artificial pancreas technology improves blood glucose control in young children with type 1 diabetes
Artificial pancreas technology improved blood glucose control in young children between ages 2 and 5 with type 1 diabetes, according…
Maternal opioid treatment after delivery not associated with adverse infant outcomes
Infants born to mothers prescribed opioids after delivery, mostly after a cesarean, are at no greater risk of harm shortly…
Rich Gaspari Shares His Thoughts on the Arnold Classic
1989 Arnold Classic champion Rich Gaspari was among the past champions honored at the 2023 edition of the Arnold Classic.…