Interventions improved well-being among children and youth during COVID-19 pandemic
In a recent study published in the journal BMC Medicine, researchers review interventions aimed at enhancing the well-being of children…
Homemade Salsa – Super Healthy Kids
This incredible, restaurant-style Homemade Salsa is the best of the best. It’s made in the food processor with a handful…
Mild COVID during pregnancy does not affect brain development in infants
Columbia researchers have found that babies born to moms who had mild or asymptomatic COVID during pregnancy are normal, based…
When It Comes to Hydration, Be Aware of Maintaining These Important Elements
You’re working hard in the gym; sweat is pouring down your face and you chug some water. Great idea! However,…
Do walnuts affect neuropsychological development in healthy adolescents?
In a recent study published in eClinicalMedicine, researchers investigated whether walnut consumption can improve adolescents’ neuropsychological and behavioral development. Study:…
6 Power Training Methods From Top Coaches
Athletically speaking, there’s very few things more visually appealing than watching an NBA star dunk a basketball or an NFL…
Air pollution lowers COVID-19 vaccine immune response
In a recent study published in the journal Environmental Health Perspectives, researchers performed a population-level cohort study in Catalonia, Spain,…
Soft and Chewy Iced Oatmeal Cookies
These Iced Oatmeal Cookies are soft and chewy, and perfectly spiced with cinnamon and the caramel-y flavor of brown sugar.…
We Overcomplicate Our Task Systems
By Leo Babauta I’ve noticed that most people (myself often included) make complicated task and organizational systems. Today I’d like…
Pathophysiology, comorbidities, and interventions related to childhood obesity
In a recent study published in Frontiers in Pediatrics, researchers discuss the psychological and physiological impacts of obesity on pediatric…
Bodybuilding Legend Tony Pearson Looks Back on His Career
Dennis James does a lot of good with “The Menace Podcast.” The platform allows him to bring on guests to…
Janet Layug and Daraja Hill Share the Challenges of Reaching the Top of the Sport
Do you think it’s harder to reach the top or stay there? Only people who have reached the summit of…