Mila Stanzani’s Ninja Workout Routine
British obstacle course competitor Mila Stanzani recently returned from Hungary where she represented the U.K. in the European Championships. This…
Common Back Extension Mistakes and Fixes
There’s a movement term that Tim Anderson of Original Strength came up with: good, better, and best. Even when a…
Adverse childhood experiences linked to highest risk for problematic adolescent cannabis use
Young people who are exposed to adverse childhood experiences between the ages of 0 – 12 years, including parental drug…
A look at time trends and racial inequities
Nearly 4 million infants are born in the United States each year. Despite improvements in obstetric and perinatal care, infant…
Understanding the biological effects of SARS-CoV-2 persistence in children
In a study published in The Lancet Microbe, researchers analyzed the most recent knowledge about severe acute respiratory syndrome coronavirus…
Trap Bar B-Stance Deadlift: How To, Variations
The trap bar deadlift is a godsend variation for lifters who can no longer pull from the ground with the…
How to Create a Successful Career in the Fitness Industry
For decades now, many people have followed pro bodybuilding and developed dreams of making their living in the sport or…
Meet the Brains Behind Mattel’s Molded Muscle Action Figures
When I ask athletes, actors, and influencers about how they first discovered a passion for bodybuilding or making gains with…
South European Atlantic diet shows promising link to lower depression risk
Healthy eating trends can positively impact mental health; however, it remains unclear whether the South European Atlantic Diet (SEAD) is…
Beyond the Finish Line: Jordan Wiseley’s Pursuit of Fitness and Athletic Excellence
In a world where screens dominate and audiences continually crave fresh and stimulating content, a unique breed of celebrities has…
Study finds decrease in parents’ purchases of sugary drinks for kids
In a recent study published in the International Journal of Behavioral Nutrition and Physical Activity, researchers examine the impact of…
Infant formula shortage led to an increase in unsafe feeding methods
Nearly half of parents who relied on formula to feed their babies during the infant formula shortage last year resorted…