4 Common Lateral Raise Mistakes and Fixes
Some lifters write off exercises as ineffective because they don’t see the benefits or could be doing them better. Lateral…
How did the COVID-19 pandemic impact sleep, mental health and social media use in female adolescents?
Adolescents with high use of social media often experience poor sleep, which increases the risk of depression and anxiety levels.…
Has FDA enforcement changed e-cigarette use among the US youth?
A recent JAMA Network Open study analyzed the extent of e-cigarette use among US youth after enforcement guidance from the…
What gestational age at delivery is associated with the best perinatal outcomes in term singleton pregnancies conceived with infertility treatment?
In a recent study published in JAMA Network Open, researchers investigated the age of gestation associated with optimal perinatal outcomes…
Spanish flu pandemic linked to increase in low birth weight and stillbirth
In the wake of the 1918/1919 “Spanish flu” influenza pandemic, the probability of low birth weight and stillbirth increased among…
Could this YouTuber reach Premier League Fitness in 30 Days?
Elite soccer players, or footballers as they are known outside of North America, are exceptional athletes. Not only must they…
Study shows arterial stiffness as a novel cause of premature heart damage among adolescents
Arterial stiffness is a novel cause of premature heart damage among adolescents, according to a new follow-up study. The study…
Plunge: A Cold Therapy Brand Making Waves
In our FitBiz series, we aim to tell the stories behind the brands in fitness, health, nutrition, and wellness. Through…
Most infants admitted to ICU for RSV were previously healthy, study finds
Most infants admitted to the intensive care or high acuity unit for respiratory syncytial virus (RSV) infections during fall 2022…
Chris Cavallini: Transforming Lives with Nutrition Solutions, One Meal at a Time
Welcome to a reality that might seem all too familiar. In the U.S., three out of four adults tip the…
Next-generation sequencing provides novel insights into the mechanisms underlying autism and myotonic muscular dystrophy
In a preprint uploaded to the Research Square* server, researchers used a combination of in vivo mice models and next-generation…
These C.T. Fletcher Approved Curl Tips Will Help Blast Your Biceps
Ever since I finished the Train Like Arnold Challenge earlier this year, I’ve been finding new ways to challenge myself…