Glute Ham Raise Exercise: How To, Benefits, Programming
Many exercises strengthen your glutes, hamstrings, and lower back as a unit, but one exercise often gets overlooked: the glute-hamtring…
Open Dialogue treatment model reduces out-of-home mental health care for adolescents
In a ten-year registry follow-up, adolescents treated according to the Open Dialogue treatment model had a lower risk of receiving…
IKIDS study receives new funding to explore how environmental exposures influence child health
Seven years after an initial $17.9 million award from the National Institutes of Health, the Illinois Kids Development Study at…
How do cyclones impact human health?
A recent Environmental Health Perspectives systematic review and meta-analysis aims to better understand the health outcomes resulting from cyclones. Study:…
Study reveals COVID-19’s impact on pregnancy weight gain patterns
In a recent study published in JAMA Network Open, researchers evaluate coronavirus disease 2019 (COVID-19)-associated changes in gestational weight gain…
Students starting school and college in September are at increased risk of serious illnesses
A leading testing expert fears a perfect storm of infections in September as students start at schools and colleges. School…
The Gooiest Grilled Cheese Sandwich
Indulge in the ultimate comfort food with the Gooiest Grilled Cheese Sandwich, featuring a melty blend of cheeses sandwiched between…
5 Belly Fat Mistakes Women Over 55 Need to Avoid
One of the most common questions I receive as a Personal Trainer for women over 55 is, “How do I…
Does the Mediterranean diet meet nutritional requirements during pregnancy?
In a recent article published in the Frontiers in Public Health Journal, researchers evaluated whether adopting a healthy diet, such…
Parents’ birthweight linked to risk of macrosomia in offspring
If either you or your partner was a “big” baby, you have an increased likelihood of giving birth to a…
RSV can be life-threatening for some people: Study
Every year, respiratory syncytial viruses (RSV) cause countless respiratory infections worldwide. For infants, young children and people with preexisting conditions,…
Early life high fructose exposure is associated with increased prevalence of adolescent anxiety disorders
In a recent article posted to the bioRxiv* preprint server, researchers investigated whether exposure to high fructose in early life…