Kickboxing Benefits and Tips To Get You Kicking
It’s no secret that kickboxing is one of the best full-body workouts you can get. The martial arts sport contains…
Plant-based proteins boost muscle mass and cut fat in older adults
A recent study published in the journal Nutrients describes the effects of plant-based protein interventions on physical function, body composition,…
Revolutionizing Performance and Recovery with LYVECAP Probiotics
In the vast landscape of athletic performance, an emerging field of study captures the attention of researchers and professionals alike:…
Use settlement funds to curb youth addiction. But the ‘how’ gets hairy.
When three teenagers died of fentanyl overdoses last year in Larimer County, Colorado, it shocked the community and “flipped families…
IMPACT’s Brian Myers Has a 5-Step Plan for Creating the Perfect Pro wrestler
You may have noticed that pro wrestling is enjoying a resurgence in popularity as of late. WWE just merged with…
Diabetes incidence significantly increased among youth during COVID-19 pandemic
In a recent study published in JAMA Network Open, researchers examined diabetes incidence among youth in the United States before…
Social adversity and stress leave distinct signatures on mom and baby gut health
A recent Nature Communications study evaluates the effect of social disadvantages and psychological stressors on the gut microbiome (GM) and…
Can crafted meal plans in kindergarten lead to healthier kids?
In a recent study published in the journal Nutrients, researchers investigated whether a meticulously crafted meal plan for children in…
Has the COVID-19 pandemic widening the mental health gap in the UK?
In a recent study published in BMC Public Health, researchers investigate the diverse impacts of the coronavirus disease 2019 (COVID-19)…
Why Calling Yourself Fat Doesn’t Work and How to Stop
If you’re like so many of the women I work with, you struggle with negative self-talk when it comes to…
How to Create, When You’re Feeling Overwhelmed
By Leo Babauta Our days can be overwhelming, and because of this, many people put off their creative work —…
Study finds link between PFAS exposure and later puberty in children
Children exposed to higher levels of synthetic chemicals in everyday products, such as water-resistant clothes, umbrellas and food packaging, are…