Researchers show how malnutrition affects growth in the first two years of life
In a trio of papers appearing in Nature on Sept. 13, 2023, the researchers offer the most comprehensive look yet…
Balance Leg Day and Hiking in Your Current Training Routine
The soreness that sets in after leg day can make it hard to complete normal daily tasks like walking up…
NIH awards $3.2 million to study how unique DNA circles drive deadly pediatric brain tumors
Lukas Chavez, Ph.D., has received $3.2 million from the National Institutes of Health to study how unique DNA circles found…
Kelly Curtis Stays Fit to Serve as an Olympian and Future Mom
There are a lot of titles that can be associated with Kelly Curtis. She could be called an athlete, Olympian,…
Track & Field Star JaVaughn Harrison Shares His 7-Step Pre-Race Formula
When you’ve earned the nickname “Mr. Jumps,” you have to be a special athlete and JaVaughn Harrison has more than…
COVID-19 doubles risk of early type 1 diabetes signs in high-risk children
In a recent study published in the journal JAMA, researchers examined whether severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2 infections…
How food insecurity fuels sugary drink consumption in vulnerable kids
A recent study published in the journal Nutrients describes how various socioeconomic vulnerabilities influence the association between household food insecurity…
The Banded Curls Variation: How To and Benefits
Ahh, the biceps. Have there been a more written, spoken, and trained muscle group than the biceps? The biceps curl…
Research Suggests Drinking Beer May Boost Gut Health
“Liquid Bread” or beer, as it is more commonly known, is second only to water and tea in terms of…
Are energy drinks putting your heart and mind at risk?
In a recent review published in Nutrients, researchers examine the reported effects of consuming energy drinks on human health, particularly…
Mixtures of bacteria in day care facilities linked to wheezing in young children
Particular combinations of bacteria found in dust at day care facilities have been linked to wheezing in young children in…
Ultimate Guide to Low-Impact Exercises and Workouts
In the world of fitness, you’ll often see training methods like high-intensity interval training, training until failure, or progressive overloading—which…