How a Gym Owner Escaped the Rat Race
The Great Resignation has opened the floodgates to the Great Creation. With more and more mid-career workers being motivated by…
Hair Loss Myths Busted: The Role of Fitness in Thinning Hair
Nowadays, the modern man has become a fan of fitness in the pursuit of a healthier life and a toned…
Limiting screen time and returning to school early may speed up recovery after a concussion
Researchers at Nationwide Children’s Hospital have found that when it comes to concussion recovery, activity type matters. In a study…
Guide To Continuing Education For Fitness Professionals
I’ve worked alongside trainers who, when he moment they completed their exercise-related degree was the moment they stopped investing any…
New comprehensive report on pediatric long COVID symptoms published
Up to 5.8 million children and youth in the U.S. have experienced symptoms of COVID-19 that persisted long after initial…
Josh Kerr Breaks World Running Record at the 2024 Millrose Games
For many athletes, the start of a new season is a chance to warmup and figure out just where their…
Meals provided in early education and childcare centers do not meet national dietary recommendations
Researchers at The University of Queensland have found meals provided in early education and childcare centers in some low socio-economic…
Pregnant women show significant immune system changes linked to gut microbiome
In a recent study published in Clinical Microbiology, a group of researchers investigated how gut microbiota and metabolite changes relate…
Prenatal exposure to phthalates linked to higher risk of preterm birth and low birth weight
A study published in the journal The Lancet Planetary Health reveals that prenatal exposure to phthalate metabolites can increase the…
Stress driving substance use in American teens, study finds
In a recent study published in the journal Morbidity and Mortality Weekly Report (MMWR), researchers aimed to guide the development…
A closer look reveals lasting impacts
In a recent study published in the journal Pediatrics, a large team of scientists from the United States (U.S.) reviewed…
Nutrition labels lead to healthier eating in teens, study finds
In a recent study published in Nutrients, researchers at The University of Texas Health Science Center at Houston (UTHealth) School…