Unilateral Training May Be the Strength Solution Tennis Players Need
Believe it or not, strength training for tennis players wasn’t in vogue back in the 80’s, even among the professional…
Can grandparental support improve the mental health of single mothers?
In a recent study in Population Studies, researchers explored the role of grandparental support in protecting mothers from depression. Their…
Noah Neiman Found a Way to Make a ‘Rumble’ in the Fitness Industry
You can say Noah Neiman landed an entrepreneurial knockout punch after turning his single flagship Rumble studio in New York…
Exome sequencing unravels complex genetic diagnoses in growth disorders
In an article published in the Journal of Pediatrics, researchers based in Brazil describe the case of a nine-year-old boy…
What is Food Coma?: Common Causes, Prevention, and Cures
Feeling sleepy after chowing down on a juicy burger and fries is expected. Same with a plate packed with Thanksgiving…
5 Ways MMA Fighter Francis Ngannou Trains For A Fight
Francis Ngannou hasn’t wasted anytime getting prepped for his boxing showdown with former heavyweight champion Anthony Joshua, as his head…
A Physical Therapist Shares His Methods for Fixing Tight Hip Flexors
One of the most analyzed muscles in the fitness universe are those three muscles on your upper thigh, the hip…
Why I Am Vegan (and how to make it easy)
By Leo Babauta My wife Eva and I have been vegan for over 11 years now, and we love it.…
Prenatal Mediterranean diet reduces offspring obesity
In a recent study published in Nutrients, researchers determined the relationship between maternal Mediterranean diet (MedDiet) adherence during gestation and…
Maternal mRNA COVID-19 vaccination shields infants for six months
Women who receive an mRNA-based COVID-19 vaccination or booster during pregnancy can provide their infants with strong protection against symptomatic…
Myprotein Announces European HYROX Partnership
Myprotein has announced that the fitness and supplementation brand has become an official nutrition partner of HYROX; the growing sport…
The Top 12 Pieces of Wisdom from “Jiu-Jitsu Bravehearts”by Bobby Armijo
“Jiu-Jitsu Bravehearts” by Bobby Armijo is an anthology of interviews with living masters and ‘celebrities’ who train in what he…