How to Break Dependence on the Phone
By Leo Babauta On average, people spend more than 3 hours on their phones each day, picking up their phones…
Why Should You Consider Mushrooms Supplement For Daily Wellness
Mushrooms have been an integral part of traditional medicine for centuries and appreciated well for their health benefits. Only recently,…
Watch the Trailer for Phil Heath’s ‘Breaking Olympia’ Documentary
Seven-time Mr. Olympia, Phil “The Gift” Heath has unveiled the trailer for his forthcoming documentary film titled Breaking Olympia: The…
The New Truths for Hypertrophy Training
As a fitness expert, dealing with a wide variety of clients come a million types of fitness goals. Hypertrophy training,…
NBA Legend Reggie Miller Is Bringing Back Miller Time
Reggie Miller is one of the most widely respected guard and as one of the most precise shooters in NBA…
Flex at Your Desk With the ‘World’s Heaviest Mug’
Fed up with lightweight, flimsy cups? ROX are hoping to get you stronger with every sip, thanks to the company’s…
The Relationship Between Female Athletes and Body Image Issues
Setting out to build a stronger and healthier feminine physique and seeing the results of hard work pay off is…
New Creatine Study Suggests It May Boost Cognition During Fatigue
Being overworked and under-rested is a common predicament in modern society. The pressures of work and a passion for working…
6 At-Home Biohacks You Can Begin Right Now
Is biohacking expensive? Not exactly there are natural (and sometimes free) at-home biohacks. Does it require a science background? Not…
WWE Fans Can’t Get Enough of Tiffy Training.’ Here’s Why
Tiffany Stratton (real name: Jessica Woynilko) may be relatively new to the WWE Universe, but the self-proclaimed ‘Buff Barbie’ appears…
Maintain Healthy Knees with These Expert-Approved Training Tips
As one of the major load-bearing joints of the body it pays to make an effort to keep a strong…
How Many Calories Can You Burn on a HIIT Bike in 20 Seconds?
The Arnold Sports Festival UK was a great place for likeminded fitness fanatics to get together, compete, or simply learn…