The Moment That Ruins Our Focus
By Leo Babauta I challenge you to do a test before you read the rest of this post (well OK,…
Why is David Beckham Suing F45?
Signing a soccer-star-turned-media-icon like David Beckham as an ambassador is one of the shrewdest ways of garnering attention for a…
WWE’s Tiffany Stratton Talks Gymnastics And Pink Briefcases
Tiffany Stratton is becoming one of those pro wrestlers that, if she can stay injury free with her head in…
3 Easy to Do Exercises that Can Help Improve Your Posture
Poor posture isn’t a big deal until it is. Many strength and conditioning experts, who are much more knowledgeable than…
Understanding Heart Rate Variability (HRV) and How To Use It
Step counting and calorie tracking, step aside—there’s a new metric on the block that everyone’s obsessing over: heart rate variability…
Was Ryan Garcia Really Drinking Beer During Boxing Weigh-In?
Ryan Garcia aka “King Ry” won his match against WBC super lightweight champion, David Haney on Saturday, April 20, but…
Early Signs of Dementia Linked To Poor Eyesight, According to a Recent Study
Working out regularly and watching our waistline is a great way to improve our chances of longevity, but when it…
Linda Summer Credits Hot Yoga for Conquering Stunts and Cover Shoots
German born beauty Linda Summer has made a name for herself in front of both the fashion and film cameras,…
NY Jets Scout Phil Savage Shares What He Looks for in an NFL Draft Selection
Phil Savage has been a football scout since 1994 and was involved in drafting both the Offensive Rookie of the…
Guillermo Ivan Stays Fit and Camera Ready With Athletic Training
Six Hours Away is streaming now on all major platforms including Hulu, Apple TV, and Amazon Prime Video. The premise…
How To and Benefits of the Reverse Nordic Curl Exercise
The quadriceps are one of the largest muscle groups on your body, and almost every compound, lower body movement is…
Wanna Try Trail Running? It’s Not as Hard as You May Think
When you think of trail running, rugged mountain terrain might come to mind. However, endurance athlete Hillary Allen explains trail…