How to Choose the Right Intermittent Fast to Fit Your Goals
In a 2020 survey, 24 percent of US adults said they had tried intermittent fasting (IF) for weight loss, making…
What is Astaxanthin and how can it Help You Avoid ‘Inflammaging’?
Often referred to as the “King of Carotenoids” astaxanthin is a powerful antioxidant that boasts impressive health benefits ranging from…
Actor Chad Doreck Ditches 22 Lbs of Dad Weight at 45
HEa“As actors age, you can go into two different categories, and I wasn’t ready to become a suburban dad yet,”…
How the Military Gave AEW’s Swerve Strickland a Foundation For Pro Wrestling
Now chasing the world heavyweight championship in All Elite Wrestling, Stephen “Swerve” Strickland has great form when it comes to…
Do You Believe You Can Lose Weight?
If you’re reading this, chances are you have some doubts about whether you can lose weight or not. The women…
An 8-Week Clean & Jerk Program For Helping Develop Explosive Power
This is the Clean & Jerk Workout Program you’ve been eyeing—a straightforward, impactful plan to elevate your performance in this…
10 tips to avoid planting AI timebombs in your organization
At the recent HIMSS Global Health Conference & Exhibition in Orlando, I delivered a talk focused on protecting against some…
UFC 300 Provided a Night of Awesome Moments and Astonishing Facts
The UFC had promised an epic card for it’s three hundredth flagship event, and few were left disappointed as a…
Reach Your Goals With These 5 Tips From Kyle Fuller
Kyle Fuller is on a mission to inspire others thanks to the important life lessons he’s learned from an impressive…
Can You Sleep Your Way to a Slimmer Physique? Science Says Yes
Avoiding weight gain often requires that you get enough sleep to stay alert all day to keep your diet in…
Chuck Aoki Continues Pursuing His Paralympic Dreams
Growing up in Minneapolis in the ’90s, Chuck Aoki idolized Kevin Garnett, Randy Moss, and Kirby Puckett. While he loved…
Is There a Best Time of Day to Exercise for Overall Health?
Those of us who are hoping to make a significant and positive change to our lifestyles often approach our ambitions…