Honoring Your Word to Yourself
By Leo Babauta There is a power to our word that is very often underdeveloped — words are magic, and…
Did Lenny Kravitz Just Do the Most Rock ‘n Roll Workout Ever?
Lenny Kravitz added a new twist to “eccentric” exercise after the singer recently took to TikTok and worked out in…
5 Reasons You’re Not Seeing Results from Fitness After 60
I started working out at age 21, otherwise known as the Dawn of Time. I was present for the birth…
Dr. Abhinav Gautam’s Sciatica Breakthrough: Powering Mike Tyson’s Ring Comeback vs. Jake Paul
Back pain is a global health crisis, affecting millions worldwide and leading to significant disability and economic loss. According to…
Train Like UFC Fighter Michael ‘Venom’ Page
When it comes to showmen in the world of mixed martial arts, Michael “Venom” Page is in a class of…
5 Proven Benefits of Ashwagandha
Ashwagandha leaf extract is derived from the Withania somnifera plant and is thought to have an array of benefits. You’ve…
5 Kettlebell Training Exercises To Master and Their Benefits
Kettlebell training dates all the way back to 18th century Russia, however it still feels like yesterday that you’d be…
8 Healthy and Tasty Cereals to Start Your Busy Day Off Right
Convenient and satisfying, cereal is always going to be a breakfast staple for most guys. (Full disclosure: I’ve been known…
This 15-Minute Cardio Workout will Help You Shred When Time is Short
Have you ever felt there aren’t enough hours to juggle work, life, and an effective cardio workout? If you’re nodding…
Wellness Coach Marnie Alton Gets Your Mornings Moving
Originally from Edmonton, Alberta, Canada, Marnie Alton weighed in at just four pounds at birth, earning her the nickname; “Mouse,”…
Da Rulk Speaks About the Importance of Functional Training for First Responders
Joseph “Da Rulk” Sakoda is accustomed to being surrounded by greatness. The renowned trainer regularly works with people who exemplify…
Top Takeaways of a Historical WWE WrestleMania XL
Whether you are a pro wrestling fan or not, you may have noticed that with a new Netflix deal in…