The Rack Single-Leg Deadlift: How To, Benefits
Some exercises never get easier no matter how often you do them, and exhibit A is the single-leg deadlift. The…
Why I Keep Returning to the Spartan Death Race Despite Being 0-3
Twenty-four hours into my first Death Race, in 2018, I was hacking away at poison ivy and tick-infested brush on…
When is The Right Age to Start Training Your Kids?
Strength training has a host of benefits for both adults and children ranging from stronger bones and muscles to better…
5 Common Sense Focus Strategies for Accelerating Your Fitness Goals
An F1 driver has fitness demands slightly different from your everyday automotive athlete. Drivers like Max Verstappen, Lewis Hamilton, and…
Embodying the Paradigm of Health with Dr. Ivan Rusilko of Lifestyle Medicine: If Your Doctor isn’t Your Hero, Find a New One
In recent years, the conversation around health and wellness has taken a pivotal turn, emphasizing a more integrative approach that…
Neurological Conditions Found To Be The Most Common Disease
A report recently published in The Lancet, using vast data from 1990 to 2021, has found that heart disease is…
Reach Your Fitness Goals By Documenting Them
Many of us started out documenting our fitness transformation journey with a little notebook detailing every set, rep, and weight…
Cultivate a Positive Mindset – zen habits zen habits
By Leo Babauta One of the best long-term things you can do for a happier life and better relationships is…
WrestleMania Week Kicks Off With Heartwarming Make-A-Wish Surprise
As WrestleMania XL week kicked off in Philadelphia, PA, WWE Superstars Rey Mysterio and Charlotte Flair surprised 19 Make-A-Wish kids…
Lt. Col. Bryant Webber Teaches and Encourages Others to be Fit to Serve
Bryant Webber was a young man with a plan growing up. Unlike most high school kids, he had a pretty…
UFC Legend Mark Coleman Provides Strong Updates After House Fire
Retired UFC icon Mark Coleman was airlifted to hospital in life-threatening condition on March 12, 2024, after rescuing himself and…
Vitamin C Really Does Reduce the Severity of a Cold, Says Science
Finding time to exercise is difficult enough for most of us in today’s hectic world, so any supplement that we…