Derrick Lewis Removes Pants and Moons The Crowd After Win. But Why?
As the UFC star with the most knockouts in the promotions history, Derrick Lewis is all business in the octagon,…
8 Ooey-Gooey Book Desserts Better than Robert-Redford-on-a-Stick
I lost 55-pounds in my early 40s and figured out how to maintain the loss for 18 years now. I…
Sharpen Up Your Lats With The Kneeling Straight-Arm Pulldown
There’s more than one way to “give you wings,” and this one doesn’t come in a can. Lat pulldowns target…
Brian Kelley Shares His ‘Tennessee Truths’ for Fitness & Happiness
Love, heartbreak, and the pursuit of happiness are your typical inspirations for creating the perfect country song. Brian Kelley checked…
Pittsburgh Pro 2024 Results – Muscle & Fitness
Here are the results for the Jim Manion’s 2024 IFBB Pro League Pittsburgh Pro and NPC Pittsburgh Championships! FLEX’s Coverage…
The Possibility of Slowing Down
By Leo Babauta Our days are a busy rush, often from the moment we wake up. Even in our moments…
Here’s a 10-Minute Mother’s Day Workout Routine for Busy Moms
Super-fit mom, Sanna-Maria Seilamo may be a popular Instagrammer with more than 750,000 followers, but she also understands that life…
Sylvester Stallone Divides Social Media with ‘People Were Tougher’ Pep Talk
Sylvester Stallone has motivated countless individuals to get strong thanks to his inspirational training montages and the down-but-never-out attitude of…
Why Sydney Sweeney is Set to be a Literal Knockout in New Boxing Movie Role
Sydney Sweeney is set to play “the female Rocky,” Christy Martin in an upcoming movie biopic that will debut during…
Jagger Eaton Explains the Training Behind Becoming an Elite Skateboarder
Jagger Eaton made his Olympic debut during the Tokyo Games on a broken ankle and took home bronze, providing the…
Alejandra Lara Returns to the Ring with Combate Global
Colombian mixed martial artists Alejandra Lara earned her nickname “Azul” in her youth, thanks to her love of the color…
Pitcher Hoby Milner’s 6 Tips For Keeping Your Head in the Game
Milwaukee Brewers pitcher Hoby Milner has the world at his cleats after the side-arming left-hander is proving once again to…