The Rock Reveals His UFC Training Schedule For His New Role
Recent photos of Dwayne “The Rock” Johnson in mixed martial arts training had some people assuming that the WWE superstar…
The Himalayan Secret: Shilajit and its Potential Health Benefits
Discover the whispers of a potent substance from the Himalayas celebrated for itsmyriad health advantages: Shilajit, a unique resinous material…
The Toughest Hamstring Exercise: The Nordic Curl Hip Hinge
In the sports world, the most notorious injury-prone muscle group is undoubtedly the hamstrings. Tune into the Olympics this summer,…
Cameron Brink Has Packed and Ready to Make a Huge Splash in the WNBA
Life has moved fast for Cameron Brink since being selected second overall by the Los Angeles Sparks in this year’s…
Science Says that Trees are the Root to Humanities Longevity, Here’s Why
Those of us who enjoy a good park run understand that striding beneath the branches is a great way to…
When are Women Most Likely to be Injured Playing Sports? Here’s the Answer
As the popularity of female sports has thankfully risen, a pattern has emerged that seems to suggest women are more…
Do You Really Need a Walking Pad For Your Office?
The idea of walking while you work (watch TV, scroll, or read) has taken the fitness corners of social media…
The 15-Minute Rowing Machine Workout For A Shredded Body
If you’re anything like me, you can easily spend an hour lifting, but when it comes time for cardio, the…
Former Strongest Man Eddie Hall Breaks Alex Pereira’s Punch Record
Image credit: Instagram @eddiehallwsm Eddie Hall released a YouTube video on April 30, 2024, that appears to show him breaking…
Save the Planet 10-Mins at a Time With Adidas’s “Move For the Planet”
If you need some motivation to take that extra ten minutes of exercise, you’ll be pleased to know that there’s…
Deion Sanders Has His Gym Bag Ready for Prime Time
The Colorado Buffaloes were the talk of college football last season thanks to the arrival of Deion Sanders. Home CU…
The Rock Responds to ‘Lateness’ Claims
Dwayne Johnson’s time is in demand. The pro-wrestler-turned-movie-star went back to pro wrestling, and is now making Moana 2, but…