Jay Cutler’s Top Tips for Keeping Your Cardio on Track
Many bodybuilders have a bit of a love-hate relationship with completing cardio workouts because most iron pumpers want to be…
DOGPOUND Founder Kirk Myers Shares His Training Success Secrets
Dogpound Gym founder and trainer Kirk Myers may look tough on the outside, but don’t let his giant muscles fool…
Swiss Scientists Have Created a Healthier Chocolate
Fitness is all about balance and that means some of the foods we love, like a dreamy chocolate bar for…
4 Health Benefits Of Outdoor Workouts
You know that feeling when you step outside, take a deep breath of air, and instantly feel a little more…
The Swimming Workout Guide For a Shredded Summer Body
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for…
Dorian Yates Says This Pulldown Variation is a ‘Waste of Time’
Dorian Yates is a six-time Mr. Olympia, so when he speaks, the bodybuilding community listens and in a recent Instagram…
ReforMedicine: Navigating the Intersection of Mental and Physical Health in Primary Care
The interconnectedness between physical and mental health has been a subject of interest in the wellness landscape, prompting discussions about…
MMA Fighter Colton Smith Stays Fit To Serve
“Fit to Serve” is sponsored by the Transcend Foundation. Colton Smith is successful for many reasons, but the two he…
George Ducas Continues Using his Country Muscle for Music Success
George Ducas has become accustomed to his successful under-the-radar role as an award-winning songwriter. The Texas-born artist has carved out…
Odd Haugen Recalls His First Mr. Olympia Experience
Many strength sports fans know the name Odd Haugen because of his legacy that includes strongman, grip competitions, and even…
How to Get the Most Out of Red Light Therapy: Tips for Optimal Benefits
Red light therapy is the talk of the town among wellness circles right now. This treatment uses specific light wavelengths…
The Rock Demonstrates This ‘Super Effective’ Dumbbell Row Variation
Dwayne Johnson has consistently lived up to his “Rock” moniker by appearing to be chiseled out of stone. And part…