Jay Cutler Shares His ‘Number One’ Exercise for Hamstrings
Four-time Mr Olympia champ and International Sports Hall of Fame inductee, Jay Cutler, is a trailblazer who has helped to…
The Best Methods to Squat and Deadlift For Short and Tall Lifters
People aren’t quick to admit that like many competitive sports, there’s an “ideal body type” for weight training success. Anyone…
Ed Sheeran Explains How He Piled on the Pounds After Epic Keto-Fail
English singing megastar, Ed Sheeran is an expert at writing lyrics and has sold more than 150 million records to…
Meet Aitana Lopez, the Fitness AI Model of the Future
AI and fitness tech are an ever-growing part of many people’s lifestyles, but the recent rise in “fitness AI model”…
Jennifer Lopez Nails Her Role as a Mech Bot in Netflix’s ‘Atlas’
Jennifer Lopez is never out of the news as relates to her romantic life but her new movie, Atlas, is…
Massy Arias Shares Her Tips For Getting Your Summer Body in 8 Weeks
Whether we’re ready or not, summertime has officially arrived and millions of people have already begun trading in their sweatshirts…
Mystic Zach Joins Lamar Odom and Olympian Caitlyn Jenner on New Podcast
Zach Hirsch is a rising star in the world of sports podcasting, and his latest show, Keeping Up with Sports,…
The Top 4 Mobility Exercises for Enhanced Health and Movement
When most people first pick up a dumbbell, they often gravitate toward losing fat, building muscle, and looking buff—what we…
Surf Those Urges to Eat When You Aren’t Hungry
Do you get the urge to eat when you’re not hungry, and just give in? Do you think you can’t…
Jeremy Potvin Demonstrates Blood Flow Restriction Training
As US Army veteran and IFBB Pro, Jeremy Potvin is recovering from a partial distal bicep tendon rupture with a…
Eddie Hall Dominates His 2v1 MMA Fight With a Vicious KO Punch
Eddie Hall has certainly stayed active since winning the World’s Strongest Man title in 2017. He’s made documentaries, entered the…
Our Mistaken Ideas About What Makes Us Happy
By Leo Babauta Most of us are operating on mistaken ideas about what gives us happiness — and these errors…