Meal Timing Close To a Workout Can Increase Strength and Mass
The debate around meal timing for making gains in the gym has been raging for eons, and many people choose…
James Geering is Helping Firefighters Get and Stay Fit to Serve
Fit to Serve is presented by The Transcend Foundation. James Geering knew what he wanted to do when he grew…
Study Finds Fitness Influencer Followers May Suffer Lower Moods
Social media has changed the way that many of us approach health and fitness, but with Instagram now boasting more…
How Dua Lipa Dials Up Her Fitness Regime Ahead of World Tours
28-year-old English and Albanian pop-megastar Dua Lipa is enjoying chart success with new album Radical Optimism, but when it comes…
5 Reasons Boxing Champ Savannah Marshall is Ready for Her MMA Debut
British boxer, Savannah Marshall has won 13 of her 14 professional fights with 10 coming by way of a knockout…
New Study Shows Whey Protein Can Cure A Hangover
You already know that drinking alcohol is a drag when it comes to improving your health and fitness levels, but…
Michelle ‘Mickey’ Coffino’s Inspiring Journey to Entrepreneurship and Community Partnership
Michelle ‘Mickey’ Coffino has long been a daredevil, challenging societal norms and pioneering change. Her no-nonsense approach to providing consumers…
Why was Mike Tyson vs. Jake Paul derailed and will it still happen?
Former boxing champion of the world, “Iron” Mike Tyson is apparently keen for his Netflix showdown with Jake Paul to…
Here’s What We Know About Deadpool & Wolverine Movie
Back at Super Bowl LVIII, comic and comedy fans were treated to a teaser trailer for the highly anticipated movie…
Opinion: The WHO’s unhealthy approach to artificial intelligence
The World Health Organization recently went live with Sarah, its generative AI chatbot tasked with advising the public on leading…
The Complete Dumbbell Back Workout For Strength and Size
Chinups, pullups, and barbell row variations are the gold standard for building a rockstar back and spreading your wings. With…
Building Trust in Yourself – zen habits zen habits
I find that almost all problems are a breakdown in trusting ourselves. If we could trust ourselves fully, so many…