PLN Smile: Elevating Dental Care with a 100% Happiness Guarantee
Turkey has emerged as a top spot for medical tourism, with PLN Smile establishing itself as the “go-to” dental destination,…
New Study Disproves Link Between Protein and Kidney Disease
With around 90% of protein metabolic waste being excreted by the kidneys, some researchers have theorized that high protein diets,…
Food Poisoning Almost Ruined Ryan Terry’s Chances of Winning The 2023 Olympia
Men’s Physique competitor Ryan Terry famously had an incredible 2023 when he won his first Olympia title on the eighth…
John Edward Heath Has Worked His Way to Elite-athlete Status
A man is at a track on a hot summer day. It’s over 90 degrees outside, he wasn’t feeling optimal…
The 15 Minute EMOM Conditioning Workout For Greater Intensity
Besides laziness or lack of motivation, time or lack of it is one of the biggest excuses for not working…
Home Gym Revolution: B52 Smith Machine & Leg Press/Hack Squat
Designing a home gym tailored to your needs can be challenging. You want equipment that is versatile, safe, and effective.…
Dolph Lundgren’s ‘Swedish Cryo Treatment’ Keeps Him Healthy at 66
Hans Dolph Lundgren once took Sylvester Stallone’s Rocky Balboa to the limit as Ivan Drago in the monster hit Rocky…
The Magic Daily Practice of Facing Your Fears
By Leo Babauta Every day, there are things we’re resisting, avoiding, feeling some fear about. We don’t often recognize that,…
Study Shows Dropping Weight Close to a Competition is Bad
The practise of cutting weight close to a competition is commonplace in many sports including boxing, MMA, swimming, and bodybuilding,…
Arnold Explains the Benefits Of The Kneeling Cable Crunch
Abs won’t show if our bodyfat levels are covering them up like a marshmallow quilt, but once we make the…
Learn the Chaos Pallof Press for Total Core Strength
In real life scenarios, chaos may not be the best option, but in the strength world, adding chaos to traditional…
Ultimate Guide To Medicine Ball Training: Benefits, Tips, Workouts
Medicine ball training might sound old-school, but it’s a timeless fitness tool as versatile as it is effective. These pieces…