How to Identify and Prevent Exertion Headaches
While summer brings the kind of weather that is welcome for much needed vacations, working out in the heat is…
Fitness Icon Richard Simmons Dead at 76 but His Legacy Lives On
Richard Simmons, (real name: Milton Teagle Simmons) has died at the age of 76, but while speculation about his sexuality…
The Powerful Effect of Bringing Play Into Your Life
By Leo Babauta How much of your day is spent either 1) trying to make yourself do something you really…
Basketball Star Elizabeth Cambage Towers Over the Competition With New Shoot
Australian basketballer, Elizabeth Cambage knows how to command attention on and off the court, but just who is this towering…
Researchers Found Rinsing Your Mouth With This Can Improve Your Workout
Those who are constantly looking for ways to improve their lifting game will be interested to learn of a recently…
The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes
Getting up and down from the ground and lifting weights up and down from the ground is the hardest thing…
AEW’s Orange Cassidy Stabbed With a Fork On Live Television
The only people that say pro wrestling doesn’t hurt are those that have never stepped inside the ropes. Moves that…
Wrestler-turned-broadcaster Tyrus says losing weight is about honest conversations
Standing 6’ 7” and owning an abundance of charisma, Tyrus (real name: George Murdoch) spent years in the ring with…
Study Shows Playing Youth Sports Makes Happier Adults
A new study published in the Sociology of Sport Journal has considered the long-term mental health implications of organized youth…
Top 7 Bosu Ball Exercises For Muscle Busting Gains
Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s…
The Ultimate Smith Machine Workout For Serious Gains
When time and lack of equipment access are issues, one piece of equipment workouts are a great plan B. Because…
Courteney Cox Looks Stunning at 60 with this Full-Body Workout
Courteney Cox turned 60 on June 15, 2024, and looked stunning while crushing a full-body workout in a recent social…