New Study Shows High Fiber Diets Leads To Greater Weight Loss
There’s no question that losing weight can be boiled down to the simple formula of burning more calories than you…
Ultra-Processed Foods: What Are They & How To Avoid Them
Although you may not be a regular at your local fast-food joint, you might be unintentionally consuming similar ingredients. Shockingly,…
The 10 Most Effective Triceps Exercises For Size And Strength
You can do many satisfying things in the gym, but few can match arm day especially when you add these…
3 Muscle-Gaining Strategies for Maximizing Muscle Growth
When it comes to this hypertrophy workout and in general hypertrophy training, the goal is simple: increase muscle size and…
Martin Kove Explains How Karate and Perspective Are Keys for Longevity
Martin Kove is perhaps best known for his role as sensei John Kreese in The Karate Kid and Cobra Kai…
4 Medicine Ball Workouts For Strength, Power & Endurance
Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask? It’s become one of my…
Hugh Jackman’s Crazy VO2 Max Score For ‘Deadpool 3’
While the role of Wolverine has earned Hugh Jackman millions of dollars and countless fans, the intense preparation for the…
Tulsa King Season 2: Watch the trailer and find out when the new show airs
Sylvester Stallone provided cable television with its the highest-rated series debut of 2022 when he starred in season one of…
AEW’s Mariah May Places Missions and Plans Ahead of Hopes and Dreams
London’s Mariah May is one of pro wrestling’s fastest rising stars, and while she is currently signed to AEW, is…
The 5 Best Squat Variations for Building Strength and Size
Squats are a cornerstone of strength training, essential for building lower body strength, muscle mass, and boosting overall athletic performance.…
Why Does Stress Cause Weight Gain?
It’s common knowledge that stress contributes to weight gain. But why does this happen? And, more importantly, is there anything…
Aaron Love Promotes and Lives To Be Fit To Serve
Fit to Serve is proudly sponsored by The Transcend Foundation. Retired United States Air Force Senior Master Sergeant Aaron Love’s…