IFBB Professional League Texas Pro 2024
FLEX’s Coverage of the 2024 IFBB Pro League Texas Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for…
Dropping Calories Won’t Hurt Your Workout Performance
Dropping calories is one of the surest methods used by those who want to cut weight, but until now, the…
This 15-Minute Bodyweight Cardio Workout will Help Torch Fat
Do you ever find yourself short on time but still want a solid cardio session? We’ve all been there—busy schedules,…
Cluster Drop Sets Training For More Power and Strength
Most lifters in a weight room are trying to find new ways to build muscle and get stronger. They want…
Are You Ready to Win Gold at the “Weight Loss” Olympics?
Although the Olympic Games Paris 2024 are over, dedicated athletes will not stop training vigorously, their eyes on the next…
Is the Sanddune Power Stepper Worth the Hype?
Some fitness equipment is worth your money; others are gimmicks that should stay on the shelf. It’s not always easy…
How Aldo Kane reconnected with the sea for new ‘OceanXplorers’ series
Scottish military-man-turned-explorer, Aldo Kane is on a mission to uncover the mysteries hidden in the ocean. He and a team…
Tai Lopez Shares His Personal Routines for Peak Performance
Serial entrepreneur, investor and social media personality Tai Lopez has periodically shared glimpses on social media into how he maintains…
The Surprising Value of Rest
By Leo Babauta Today I’m feeling sore and tired from hard strength workouts, playing lots of basketball, and doing a…
5 Ways To Start Training With Your Significant Other
It’s no secret that working out is good for you. However, have you considered the benefits of training with your…
How Close Should We Work Toward Failure For Optimal Muscle Growth?
From the first moment that most of us hit the gym, the question of how many reps we should execute,…
Improve Your Overhead Strength With The Scrape The Rack Press
The barbell overhead press is a true test of strength because nobody yells, “It’s all you, bro.” as they yank…