3 Expert Technical Bench Press Tips To Lift More Weight
Walk into your commercial gym on a Monday afternoon, and you’ll be taking part in International Bench Press day without…
Meet the People Behind the PRs: F1’s Patrick Harding
Patrick Harding was born in Leash, just outside of Dublin, Ireland, but now travels the world using his skills as…
M&F Gym Tours: Is the YBell For You?
There’s not much new in the fitness space. The exercises that worked for your grandfather still work for you. Barbells…
Phil Heath’s 3 Cable Crossover Tips for Growing Your Chest
Few bodybuilders have busted out better chest poses than “The Gift” Phil Heath. Whether it was the side chest pose,…
A Workout to Build Glutes And Hamstrings Like a Bikini Pro
The Olympia stage is the biggest and most prestigious one in bodybuilding. To stand on that stage is to be…
Beat Afternoon Brain Fog With These Doctor-Approved Tips
When it’s 3 p.m. on a Wednesday, these might sound familiar to many of you: difficulty concentrating, frequent yawning, a…
Relax Like a Pro: Top Custom Couches for Post-Workout Recovery
We all know that after a workout, no matter how tough, we need a period of rest. A recovery period…
Oktoberfest Waitress Goes Viral With Her Beer-Lifting Skills
Oktoberfest may still be several weeks off, but spare a thought for the preparation that goes into serving thousands of…
Stability Ball Hamstring Curl: How To, Benefits, Form Fix, Workouts
Ever feel like your hamstrings are holding you back from reaching your lower-body potential? Instead of hitting the leg curl…
Harlem Globetrotters Star Justin Tompkins Shares His Killer Workout Plan
Like many kids who grow up in New York, Justin Tompkins—aka X-Over—was infatuated with the game of basketball. He idolized…
10 Silly Stories That Stop You from Losing Weight After 60
What stories do you tell yourself that keep you from losing weight? We all have our little stories, like the…
How to Autoregulate Your Habits
By Leo Babauta When most people try to start a new habit — like exercise, meditation, waking early, journaling —…