Light Up Your Lats With The Straight Arm Press Down With Hinge
The body’s broadest muscle is also one of the hardest to feel working. Collect your gold star on the way…
Nick Hexum: No Rockstar Attitude, Just Sweat and Gratitude
It’s a little after noon on a Monday in July, and the UFC Gym in North Brunswick, New Jersey, is…
Reporter Trey Yingst Finds Ways to Stay in Shape While Covering a War Zone
Widely regarded as one of the very best international war reporters, Trey Yingst is the Chief Foreign Correspondent for FOX…
Turning Towards a Task You’ve Been Avoiding for Weeks
By Leo Babauta Let’s imagine that there’s a big task you’ve been avoiding for weeks (or maybe a bunch of…
Sports Related Stress Is Affecting College Athletes’ Nutrition
College athletes are a competitive breed who aim for success in both the classroom and on the field, but a…
Cesar Ruiz: Becoming a Leader Among the Saints
Many New Orleans Saints fans know that Cesar Ruiz was introduced to football as a positive outlet after he tragically…
Sam Burns’ Approach to Training For The 2024 President’s Cup
Representing your country is one of the greatest honors and experiences for any athlete. Sam Burns will get his second…
Be An Injury-Free ‘Saint’ With Cesar Ruiz Full-Body Workout
Cesar Ruiz has become an established guard on the offensive line with the New Orleans Saints, joining the team as…
Breaking the Fad: Training the Next Generation of Fitness Experts
Diet culture, nutritional fads, and trending eats—how is anyone supposed to know what’s good for them? The Fitness Group is…
“The Fight Nutritionist” Jackie Kaminski Has Blazed Her Own Trail in Combat Sports
“If you want to know the road ahead, ask someone coming back.” This proverb guides many people on their journeys…
‘Elastaboy’ Jake Blundell’s Tips for Melting ‘Frozen Shoulder
The “Elastaboy,” Jake Blundell is on his way to one million followers thanks to his tips for flexibility and mobility,…
15-Minute AirDyne Bike Workout For Maximum Cardio Efficiency
There are two main ways to look at cardio. Has a punishment for last night’s indulgence or for heart health.…