Wesley Vissers’ 2-Move ‘Road to Olympia’ Biceps Workout
Wesley Vissers is headed to the 2024 Olympia having already won first place in the Arnold Classic, and Arnold Classic…
Best Form Fixes to Help Eliminate Back Overarch
Back overarch more commonly known as back hyperextension is probably the most common issue a trainer will see where the…
Yoga Proven To Reduce Incontinence in Women
Urinary incontinence is more common in women, who make up around 80% of suffers, and it can be a huge…
7 Yoga Poses for Better Sexual Performance
Yoga is a versatile workout that can be a great form of exercise and can be tailored to what you…
Lucy Underdown’s Strongman Deadlift Program
When it comes to the deadlift, Lucy Underdown is in a class of her own. In 2021, she set a…
Need More Sleep? Tweak Your Exercise Schedule Says Science
If you are in serious need of some extra sleep, then there may be a way to have a better…
Can Exercise Make Body fat Healthier Even If We Are Obese?
Battling the bulge is a constant struggle for more than 100 million adults in the United States alone, but is…
This 15-Minute Landmine Workout For Explosive Strength
When life gets on top of you, one of the most common excuses for skipping a workout is “I don’t…
Derek Lunsford and Hadi Choopan Unite for Heavy Machine Rows
Olympia fans were in for a treat recently as Hany Rambod trained his legendary clients; Derek Lunsford and Hadi Choopan…
World Surf League Pro Johanne Defay Surfing Essentials
Johanne Defay is as tough as they come in the world of surfing. Since qualifying for the World Surf League…
Power-Up Your Pecs With Arnold’s Flat Bench Dumbbell Flyes
Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was able to grow…
Father of Quadruplets Nick Tierney Turned Ironman Training Into Child’s Play
Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick Tierney; a 46-year-old athlete…