Mobility Training Tips To Maximize Movement and Strength
I didn’t realize how much mobility training mattered until it was too late. I was standing over a heavily loaded…
Darci Lynne Is Now Showing ‘America’s Got’ A New Rising Music Star
Darci Lynne has become familiar with the spotlight because it has been on her for several years now. Her name…
Transforming Our Complaints into Something Generative
By Leo Babauta Something that has long been a struggle for me is when people complain a lot — I…
Sean O’Malley Defends His Title Against Merab Dvalishvili
There’s a blockbuster main event set for UFC 306 as Sean O’Malley defends his bantamweight title against Dvalishvili on Saturday,…
Watch Samson Dauda Wow Fans With His Impressive Pullup Set
Samson Dauda is just weeks out from the most important bodybuilding competition of his career so far, and thanks to…
The Unilateral Row With Rotation Will Help Spice Up Your Dumbbell Row
A popular and true saying has been floating around the weight room for a while: You got to row to…
McKinley Freeman Talks Martial Arts & ‘Reasonable Doubt’
Before becoming an actor and producer, McKinley Freeman had a cushy corporate gig that allowed him to travel the world.…
Illia Golem, ‘World’s most monstrous bodybuilder,’ Has Died at 36
Illia ‘Golem’ Yefimchyk, a Belarusian bodybuilder who was first inspired to lift weights by the physiques of Arnold Schwarzenegger and…
Make Healthy Connections With Luke Milton’s Training Mate
While “buddy” or “pal” is a popular term for North Americans to call their friends and comrades, the word “mate”…
How Bellator’s AJ McKee Successfully Transitioned To Lightweight
AJ McKee, with only one exception, has beaten all comers since making his professional mixed martial arts debut in 2015,…
How to Perform the Zercher Squat For Strength Training
In many cases, a lifter’s leverages, injury history, or both, can frustrate his ability to perform well in large compound…
Can You Want to Lose Weight and Love Yourself Just the Way You Are?
In popular culture, there seem to be two extremes when it comes to weight and self-acceptance. One says that everyone…