Why has Tonio Burton Pulled Out of Olympia 2024?
With just weeks to go until Olympia weekend kicks off from October 10 – 13, the great and the good…
Study Shows ‘Guy Ropes’ Muscles are Essential for Epic Lifts
Scientists from one of England’s top sporting universities brought Eddie Hall into the lab to try and figure out how…
Effective Exercises to Naturally Lift Your Breasts
There may be some particular body parts that you want to focus on during your workouts. Perhaps it is the…
Flywheel Training: How To, Benefits, Equipment & Workouts
Flywheel training has gained serious momentum in the fitness world, especially among athletes looking to maximize performance and injury prevention.…
The 2024 Olympia Model Search is On
Have you ever thought about walking onto the Olympia stage but felt that you could never put yourself in a…
Netflix’s ‘No Holds Barred’ Look at Mr. McMahon Documentary
Before Vince McMahon’s sexual misconduct allegations forced him to resign from his position at WWE, the originator of pro wrestling’s…
Andrew Jacked is looking to “sock it” to his Olympia competition
Chinedu Andrew Obiekea, better known as Andrew Jacked, is well and truly in the mix as a top contender for…
10 Hamstring Exercises For Enhanced Muscle and Strength
When building a lower body worthy of shock and awe, the hamstrings often play second fiddle to the quads. Because…
12-Week Lower Body Strength Training Program To Add Mass
In the world of strength training, there’s one day that stands out as both revered and feared: Leg Day. It’s…
More Than Self-Defense: The Hidden Benefits of Learning Jiu-Jitsu
First emerging in ancient Japan during the early 16th century, jiu-jitsu, the “gentle art” or “art of suppleness”, has become…
Judi Brown Clarke Feels Being Fit To Serve Is Empowerment
Fit to Serve is proudly sponsored by The Transcend Foundation. To list off all of Judi Brown Clarke’s accomplishments would…
Sumo Dan Shares How Sumo Wrestlers Eat
If a fitness feature is going to share a story of a man that lost 100 pounds, it would usually…