The Ultimate Guide To Progressive Overload and Muscle Growth
“Progressive overload” has been one of the core principles on resistance training to build muscle. I remember being taught about…
Justin Fields’ New Reebok Collection Promises a Brighter Future
Reebok has announced a new partnership with Justin Fields, launching the 25-year-old Pittsburgh Steeler Quarterback’s first footwear collection, and it’s…
Russell Dickerson Is Ripping Up the Country Charts and the Weightroom
Russell Dickerson is a country music artist whose star appears to just keep rising. He has had three albums make…
Forged in Fire: SEALs to CEOs – Building Grit, Resilience, and Peak Performance
Navy SEALs have long been revered for the commitment to excellence that they bring to their craft. These elite warriors…
The Season of Restarting Habits
By Leo Babauta Amazingly, we’re headed into autumn, with summer just winding down now … the changing of seasons is…
Study Shows Using Partial and Full Reps Is a Winning Combination
There’s no getting around it, the best way to stimulate the muscle into adapting, and growing bigger, is to load…
James Hall Record-Breaking Tips For Smashing the SkiErg
James Hall is a former professional rugby player, brother to strongman Eddie Hall, and a strength coach who is smashing…
The Dumbbell Chest and Shoulder Workout For Bigger Muscles
When building a strong, chiseled upper body, you don’t need a lot of equipment—what you really need is a great…
Cory Hardrict Has A Winning Strategy for Staying Fit and ‘In the Black’
An actor’s life may look glamorous, but oftentimes it’s a long and arduous grind toward the red carpet. Cory Hardrict…
Eat Breakfast and Nix Night Eating for Weight Loss After 60
Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or…
Use The Priming Training Method To Maximize Performance
When it comes to maximizing your performance in the gym, there’s a strategy that can take your training to the…
Why Standing Overhead Triceps Extensions are Arnold Approved
There’s a reason that Arnold Schwarzenegger lifted seven Mr Olympia titles and that’s because he trained as smart as he…