Toni Trucks Has a Passion for Pilates While Also Battling Hearing Loss
By playing her tenacious character, Lisa Davis, in the popular navy drama, SEAL Team, Toni Trucks has learned that a…
8-Week Beginner Strength Program for Women
Lifting heavy is about so much more than just looking good—though you’ll love the results there too. It’s about feeling…
Benefits of Lifting Heavy Weights For Women
Personal trainers frequently hear women express a desire to “tone up” while at the same time having fear of getting…
Cannabidiol (CBD): Benefits, Types, Uses, and Is It Worth It?
If you’ve tried CBD before, you’re likely in one of two camps: those who notice a significant difference or those…
Demond “D-Low” Boyer Boxes Clever with Inspirational Workouts
Demond “D-Low” Boyer may only stand just over 3 feet tall, but the inspirational athlete who is regularly seen hanging…
The Split Squat Hack to For More Muscular Glutes
Dr Michaela Peramaki is a natural bodybuilder and former Division I pole-vaulter, and as if her practical experience with exercise…
TRX Atomic Pushup: How To, Benefits, Muscles Worked
The classic pushup will never go out of style, but it can get dull, especially for those able to knock…
WWE Legend Torrie Wilson Shares Tips for Overcoming ‘Struggle Workouts’
Social media is awash with bright and beautiful things consistently bossing each workout so its great to hear that even…
Sharon Stone Reveals How She Stays in Bikini Shape at 66
Sharon Stone sent pulses racing in Total Recall, The Specialist and of course, Basic Instinct, but recent social media posts…
Super/Man: The Christopher Reeve Story Leaves Fans In Tears
While Warner Bros has already released Super/Man: The Christopher Reeve Story in cinemas in the United States, the documentary is…
David Goggins Responds to Performance-Enhancing Drugs Claims
When David Goggins took to Instagram on October 10 to share a motivational post about being accountable for your friend’s…
Jay Cutler’s Technique for Perfecting the Dumbbell Bench Press
Jay Cutler may have become famous for his “Quad Stomp,” but without a physique that was in proportion to the…