Samson Dauda Wins $600K, CBum Retires, Truscott’s Comeback
If you didn’t already know this past weekend was the greatest weekend in bodybuilding and bodybuilding history. Check out the…
Dorian Yates Shares His Go-To Exercise for Building Terrific Traps
While six-time Olympia champion Dorian Yates is famed for releasing his Blood & Guts bodybuilding video guide in 2003, the…
Study Shows the Importance of an Anti-Inflammatory Diet
The measure of a healthy diet has long been up for debate, but the old staple of following a specific…
2024 Mr. O Samson Dauda Reveals He Almost Quit Bodybuilding
2024 Mr. O Samson Duada shocked the world of bodybuilding when he beat out the favorites, Derek Lunsford and Hadi…
How Discipline Creates a Winning MIndset, According to Jocko Willink
Very few people possess the desire to carry the type of grueling workload that Jocko Willink has been accustomed to…
The EMOM Kettlebell Training Circuit For Maximum Muscle Growth
Finding time for your training can feel challenging, especially when life gets on top of you. We’ve all been there—when…
Celebrity Trainer Harley Pasternak’s Lower Back Couch Stretch
One of the things we notice with age is the tightening of our muscles and the fact that, especially with…
Inside McLaren Racing’s New Optimum Nutrition Performance Hub
To gain an edge in any sport, all members of a team must become the strongest link in the chain…
Two Common Training Mistakes That Can Cause Spinal Injury
We all know that the spine is the part of the body that basically needs the most attention to avoid…
Top 10 Memorable Highlights From the 2024 Olympia Event
The Olympia stage is where dreamers become contenders, contenders evolve into champions, and champions transition to legends. The 60th edition…
Minnesota Vikings Safety Camryn Bynum Shares His Gameplay Workout
Minnesota Vikings safety Camryn Bynum learned at a young age that because he wasn’t the biggest on the field, he…
Rapid Drop Catch Training Method: Benefits, Exercises, Workouts
Rapid drop-catch training is a unique way to help elevate your fitness routine. It’s an effective, yet underutilized method that…