The Practice of Letting Go
By Leo Babauta Most of our stresses and frustrations come from our unwillingness to let go. Hear me out: think…
Bodybuilder Eugene Sandow’s Legacy Lives On Through Olympia
Born Friedrich Wilhelm Müller in Prussia in 1867, Eugene Sandow’s journey began with a childhood fascination with the timeless beauty…
Study Shows a Weekend Warrior Lifestyle Can Lessen Health Risks
“Weekend Warriors” are often labelled as not being fully committed to a healthier lifestyle, but there are, of course, a…
Chris Daughtry’s Transformation From ‘Skinny Fat’ to Shredded
M&F first checked in with rock frontman Chris Daughtry back in 2013. The Grammy-nominated, multi-platinum rock artist was already deeply…
Resistance Training Principles on How To Build Muscle With Cardio
You’ve probably been told by someone during your fitness journey that doing cardio will rob you of the hard-earned muscle…
The Spiderman Push Up: How To, Muscles Worked, Benefits
The standard pushup is a body-weight classic exercise that never goes out of style. But like most classics, the occasional…
The O Hits 60: Mr. Olympia Celebrates its Diamond Anniversary
Every sport has its pinnacle — the ultimate test. In bodybuilding, that apex is unequivocally the Olympia. For the last…
Michael & Sheila King’s Foundation Aims To Prevent Diabetes
San Diego Padres pitcher Michael King, and his wife Sheila recently launched the King of the Hill Foundation, dedicated to…
Akim Williams’ Hammer Curls to Dominate Olympia 2024
As we count down the days to the 2024 Olympia competition, many of the combatants are taking to social media…
Strengthen Your Weak Points with These Game-Changing Tweaks
Squats, deadlifts, strict press, bench, and pull up. They often are (and should be) staples in your routine around which…
The Brutal Reality of Competing In The Spartan Death Race
If you’re feeling stuck and seeking a unique challenge, there’s the Spartan Death Race. You likely won’t finish this brutal…
Master Bodyweight Pushups: Top Variations for Perfect Form
Bodyweight pushups must be the most primitive and basically far-reaching exercises in existence in the world of fitness. “Drop and…