A Month of Reflection – zen habits zen habits
By Leo Babauta We’re entering the last month of the year, and for many of us, it’s a darker and…
Paul vs. Tyson Officials Respond to ‘Fake Fight’ Allegations
Most Valuable Promotions, the company co-founded by Jake Paul and responsible for organizing the Netflix bout between Paul and “Iron”…
Thanksgiving Day Meal Plan Strategy for Maintaining Fitness Goals
Thanksgiving is a time to be grateful and not get too hung up on relaxing your diet, but for those…
Celebrity Trainer Bobby Rich on Fitness, Longevity & Supplements
Bobby Rich competed in Judo for Team GB and is a BJJ Blackbelt, but he’s also been gaining headlines as…
Kick Off The Holiday Season With This Thanksgiving Burpee Challenge
On Thanksgiving day, gyms around the nation receive lighter footfall while missing members work on getting heavier, but in a…
Why Light-Based Training is Supercharging Athletic Performance
OKKULO, the team behind new methods of improving athlete performance via exposure to specialized lighting conditions, has demonstrated a 72%…
Top 18 Snack Picks for Building Muscle and Boosting Energy
Forget baseball, snacking is the real pastime in America. We are stuffing in more snacks than ever, so much so…
The 7 Essential Building Blocks for Muscle Health
Building muscle is about more than just exercising around the clock. In fact, studies show that exercise alone isn’t enough…
How to Target Your Leg Muscles For Hamstring Development
Numbers guy Jeff Nippard is all about the details, so he makes sure that when it comes to leg day,…
Kaleb Sanders’ Rise in Country Music Is Looking Like a Slam Dunk
Kaleb Sanders has taken the unconventional approach to becoming one of country music’s rising young artists. He’s got a new…
How To Use The Lying Bicep Dumbbell Curl To Blast Your Biceps
If you are looking to blast your biceps, you could do a lot worse than follow the advice of Dr…
8 Secrets to Enjoying the Holiday Season without Weight Gain
The holiday season is a time of joy, connection, and celebration. However, it’s also a time that can bring added…