Sebastian Oreb Reveals the Ultimate Rep Range for Hypertrophy
As trainer to the multi-time World’s Strongest Man, Hafþór Júlíus Björnsson, Sebastian Oreb, who is also known as the “Australian…
Dana Linn Bailey’s Tips to Sculpting Upper Glutes with the Abductor Machine
Danalinn Bailey was a highly successful IFBB pro during her active career, amassing numerous trophies including the hallowed first place…
12 Excuses for Overeating and Why They’re Nonsense
Do you have a collection of excuses you repeatedly use to justify eating when you aren’t hungry? Or continuing to…
A 15-Minute Superset Workout for Supersized Strength In a Hurry
When you’re time-pressed, it’s decision time. Do you miss your regular workout and regret it later, or take the time…
Chris Bumstead Bows Out After EVLS Prague Open Division Debut
Chris Bumstead announced his retirement after winning a sixth Olympia title in the Classic Physique division back in October, but…
Why Iconic Athletes Like Mike Tyson Find it Hard to Step Away
At age 58, “Iron” Mike Tyson couldn’t rule out another fight after his inspiring, if past his prime, performance against…
Former NFL Player Devale Ellis Is Netflix’s New Breakout Star
Devale Ellis has a lot to celebrate these days. Within 24 hours of its release, his latest film, Meet Me…
4 Expert Tips On Hypertrophy Training For Beginners
Building muscle is exciting, but it is also challenging, and if you are unsure of what you are doing, then…
Thoughts on Healthy Eating – zen habits zen habits
By Leo Babauta Eating healthy is something I’ve been a bit obsessed with for the last couple of decades, and…
Col. Julia Wilson Helps West Point Recruits Stay Fit to Serve
Col. Julia Wilson loves being active and helping others become more active. The Deputy Director of the Department of Physical…
Celebrate UFC’s 30th UK Event in London in 2025
UFC will present a major MMA milestone in 2025 when the promotion marks its thirtieth UFC event in the UK…
Samantha Ruth Prabhu Takes On The Big Guys In ‘Citadel: Honey Bunny’
Samantha Ruth Prabhu is one of India’s most famous actors, but her star-turn in Citadel: Honey Bunny now has her…