Relief for Sore Legs: Discover the Power of CINCOM CM-108A
Over the past few years, the popularity of compression therapy has surged, with many athletes, fitness enthusiasts, and even medical…
Mike Tyson Unfiltered: Discipline, Fear, and Fighting Jake Paul
Mike Tyson isn’t just a legendary boxer; the 58-year-old powerhouse of wisdom shaped by the highs and lows of his…
Why did Jon Jones snub Stipe Miocic at the UFC 309 Press Conference?
UFC Heavyweight Champion Jon Jones may already have his hands full with fans who want him to prove himself against…
Chingy Uses Meditation, Machines & Mental Discipline to ‘Still Got It’ at 44
You can say that Chingy still “got it,” even after more than two decades since his breakthrough debut album, Jackpot,…
Jay Cutler’s Top 3 Triceps Exercises Explained
Jay Cutler was so celebrated for his enormous arms that he lifted no less than four Olympia trophies during his…
Thoughts on Healthy Eating
By Leo Babauta Eating healthy is something I’ve been a bit obsessed with for the last couple of decades, and…
The Rock’s Explosive Pillow Fight with Jimmy Fallon
Dwayne “The Rock” Johnson is currently doing the media rounds promoting his Christmas movie, Red One, and the highly anticipated…
Why Thad Luckinbill is Proud of Building a More Muscular Physique
Thad Luckinbill has been a star of the screen since his teens. He’s made a name for himself as an…
11 Best Hip and Knee Exercises for Full Hamstring Development
You’re no stranger to training your hamstrings, but let’s face it—there’s a good chance you’re only hitting half your posterior…
Jason McCourty Tackles Staying Fit and Healthy After the NFL
Jason McCourty earned a Super Bowl ring with the New England Patriots during his 13-year NFL career. Now as a…
Trainer McKenna Olsen: Short Term Weight Gain Isn’t Fat
Whether we are coming off a holiday and find ourselves greeted with a higher-than-expected result on the scales, or perhaps…
The ‘Fitness Unicorn’: How To Eat For Muscle Gain
From those who are starting their muscle building journey, to those who have been aimlessly coasting along for years, the…