Officer Kevin Bereta’s 18-Week Police Workout Program
Law enforcement officers’ risk their lives daily to protect and serve the communities they cherish. Whether responding to emergencies, conducting…
Akshay Nanavati Is Spending Veterans Day Walking Across Antarctica
U.S. Marine Vet Akshay Nanavati is just a few days deep into a challenge many would describe as “impossible,” and…
How to Lift Weights and Make Gains Without Needing a Spotter
There’s no doubt that having a gym partner will keep you accountable as far as staying consistent with gym sessions…
How To Watch the Urban Fitness Xtreme Championship Finale
The Urban Fitness Xtreme Championship final will see Los Angeles take on Harlem in an all-out battle to see which…
3 Workouts That Help Keep Muscadine Bloodline Fit on the Road
It’s been a successfully hectic year for Muscadine Bloodline. The country music duo of Charlie Muncaster and Gary Stanton just…
What Participating in the 2024 ‘Monster Mash 2’ Means to Veterans
Aside from serving and protecting their country, there are two things that many military veterans are passionate about—taking on new…
5 Stoic & Zen Practices That I Believe In
By Leo Babauta I believe in finding powerful practices for transformation wherever we can find them. And the Stoic philosophers…
WWE’s ID Scheme is Set to Revolutionize Pro Wrestling Training
WWE, the worldwide leader in sports-entertainment, recently announced the launch of a first-of-its-kind developmental program designed to provide up-and-coming independent…
Aaron Rodgers’ Trainer Explains the Recovery That’s Kept Him on the Field
Aaron Rodgers’ time with the New York Jets likely won’t be remembered as one of the standout chapters of his…
Martin Fitzwater’s Peak Week Essentials Ahead of EVLS Prague
Martin Fitzwater is headed to the 2024 EVLS Prague Open Division competition with his buddy and training frequent training partner,…
10 Dumbbell Bench Press Variations for Adding Size to Your Chest
The barbell bench press is the king of the bench press jungle, but the dumbbell bench press is striding with…
Why Three Division MMA Champ Anatoliy Malykhin Still Trains Old School
ONE Championship’s Anatoliy Malykhin is the most dominant MMA star in the business right now. As the promotions heavyweight, light…