Aaron Rodgers’ Trainer Explains the Recovery That’s Kept Him on the Field
Aaron Rodgers’ time with the New York Jets likely won’t be remembered as one of the standout chapters of his…
Martin Fitzwater’s Peak Week Essentials Ahead of EVLS Prague
Martin Fitzwater is headed to the 2024 EVLS Prague Open Division competition with his buddy and training frequent training partner,…
10 Dumbbell Bench Press Variations for Adding Size to Your Chest
The barbell bench press is the king of the bench press jungle, but the dumbbell bench press is striding with…
Why Three Division MMA Champ Anatoliy Malykhin Still Trains Old School
ONE Championship’s Anatoliy Malykhin is the most dominant MMA star in the business right now. As the promotions heavyweight, light…
Best CBD Creams for Pain Relief
When people experience soreness from an intense workout or muscle cramps from daily activities, health-conscious individuals naturally gravitate toward more…
The Truth Behind Lactic Acid and Muscle Exhaustion
The idea that lactic acid builds up to a torrent in our muscles, gradually bringing exercise to a halt is…
The Spine Friendly Stability Ball Workout to Shred Your Lower Abs
Andrea Simulus knows how to bring serious stimulus to her abs, without risking her spine health in the process. The…
Jay Cutler Shares His Fat Grip Training Exercise For Bigger Arms
Four-time Mr Olympia, Jay Cutler didn’t just “quad stomp” his way to bodybuilding immortality, he flexed a huge set of…
NewsNation Host Chris Cuomo Will Not Skip a Workout, No Matter Who Wins the Election
There’s a solid chance that when NewsNation Decision Desk 2024 completes its seven-hour broadcast early Wednesday morning, Chris Cuomo still…
Study Shows You Can Take a Long Break From Weight Training
One of the most repeated phrases in fitness is the concept that “consistency is key,” and while that’s true, it…
Dorian Yates Explains Why Machines are Perfect for Pushing Past Failure
Dorian Yates was known for his brutal workouts and landing 6 consecutive Olympia titles between 1992 and 1997, but despite…
Overcoming the Fear of Aging
By Leo Babauta Last year, I turned 50 years old … and I found myself thinking about aging more than…