The Ultimate Rower Workout for Strength and Conditioning
Rowing has surged in popularity, and it’s no mystery why. A rower workout one of the most efficient, full-body workouts…
Ida Bergfoth Has a Core Workout for Transforming your Abs
Swedish social media star Ida Bergfoth is the perfect illustration that while abs are certainly revealed through what comes out…
Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve
United States Army Major David Nixon is a man of many talents and skills. He is also very passionate about…
Overcoming the Fear of Aging
By Leo Babauta Last year, I turned 50 years old … and I found myself thinking about aging more than…
Oscar Piastri Describes the Physical Effects of a Long F1 Season
In just his second season in Formula 1, Oscar Piastri is already making waves as a future face of the…
There’s Not Enough Time – zen habits zen habits
By Leo Babauta Sometimes we decide not to do something because it feels like there’s not enough time to do…
‘Terrifier 3’ Star Lauren LaVera Is No Damsel In Distress
Lauren LaVera is the girl that Art the Clown just can’t wait to decapitate in the box office smash, Terrifier…