Joe DeFranco Demonstrates the Sally Seesaw Pushup Challenge
Joe DeFranco has been training elite athletes from NFL players to WWE bone-benders for 20 years, but here’s a challenge…
Adjustable Gastric Balloon Promises New Hope in Weight Loss
Gastric balloons have been used with varying levels of success since the late ’70s, but much like other devices that…
Justin Watson Sets Fastest Knockout in Combat Sports at BKFC 69
If you looked down at your phone during Justin Watson vs Cole Ferrell at BKFC 69, you may need to…
5 Ways ‘Yule Log’ Star Andrea Laing Stays in Scary-Good Shape
Andrea Laing’s latest movie, Yule Log 2 was a surprise release from the Adult Swim channel, but her dedication to…
Jay Cutler’s Shares His Wise Tips for Preventing Deadlift Injuries
Jay Cutler’s four Olympia trophies came as a result of passion and power, but he wouldn’t have been able to…
Tony Saxby Is Passionate About Helping Heroes Be Fit To Serve
The 2024 Olympia Weekend in Las Vegas, NV was about much more than bodybuilding. It was a celebration of fitness…
Meet the People Behind Your PRs: Gunnar Peterson
esGunnar Peterson may call himself “prehistoric,” but this coach, who has gained results from both celebrities and the general public…
Olympia Fans are Divided Over Dorian Yates’ Best Front Lat Spread
British bodybuilding legend, Dorian Yates became an Olympia icon after winning six-consecutive championships from 1992 to 1997 and recently made…
How ‘Bookie’ Star Omar J. Dorsey Dropped 70 Pounds of Bodyfat
Actor Omar J. Dorsey is best known for his riles in films like The Blind Side, Django Unchained, and Selma…
The 5-Move Killer Quads Workout For Massive Leg Gains
Certified personal trainer and social media sensation, Kim French is known for her no-nonsense, super-intense workouts, and her recent “Killer…
How To Do a Stability Ball Pike For Core Strength and Balance
Many lifters get the wrong idea regarding strengthening the core. They perform endless crunches or planks that leave them staring…
How To Buy and Prepare Quality Fish to Boost Your Nutrition
Are you eating way more chicken than fish? Are you a slave to canned tuna? Are you cooking your fish…