How To Do Squat Jumps: How To, Technique, Benefits, Workouts
Some exercises seem too simple to work, and squat jumps are one of those movements. All you do is lower…
This Air Force Honor Guard Member Takes Being Fit To Serve Seriously
Strength can be measured in different ways. We all know about the physical strength that can be measured by what…
The Optimal Amount of Sets Per Week For Greater Muscle Growth
Dr Michaela Peramaki is an all-rounder: as a doctor of physical therapy, the popular fitness coach is also a former…
Dr. Andrew Lock’s Tips for Better Hip Thrusters and Stronger Glutes
Glute gains have been an increasingly common goal for gym goers, but despite the prevalence of hips thrusting in all…
Everything You Need to Know About Coffee for Better Health and Fitness
Coffee is pretty much the most beloved drink in the world. For many, it’s a daily morning ritual and its…
How Often Should You Change Your Workout Routine?
Stuck in a workout rut? You’re not alone. The rhythm of a routine can feel comforting, but it’s also a…
Upgrade Your Eyewear, Upgrade Your Eye Health: Blue Light Glasses from Glasses2you
With screens, from smartphones to computers and tablets, a part of everyday life, being exposed to blue light has become…