Nico Carrillo has Been Training Differently for His ONE Championship Title Clash
Scotland’s knockout artist Nico Carrillo is the current WMO Welterweight Champion and Muay Thai World 65kg title holder. This Friday,…
What Is HYROX: The Ultimate Endurance and Strength Challenge
If you’ve ever wondered how to combine endurance racing with strength training in one epic fitness challenge, HYROX is the…
A Nutritionist Explains the Difference Between Hunger and Cravings
Making sure that you don’t overdo your caloric intake is simple math, but sticking to the plan is a real…
Arnold Boosts Palisades Fire Relief Effort with “LA Strong” T-Shirt
Arnold Schwarzenegger may have served as the governor of California between 2003 and 2007, but his fund-raising efforts continue to…
The Perfect Hip Thrust Technique For Explosive Glute Strength
Barbell hip thrusts are a tried and tested way to build glute strength and muscle for anyone from fitness models…
Jesse Palmer Won’t Ever Shake His Quarterback Mindset
Nearly 25 years have passed since Jesse Palmer threw his final college football touchdown pass, yet the former Florida Gator…
The 3 Phases of Being a Competitive Female Bodybuilder
Those who are considering or just starting out with their dreams of becoming a competitive bodybuilder are often told that…
Roberto Sanchez Is Still Landing Young-Guy Roles at Age 60
Roberto Sanchez may have turned the big “6-0″’ in January, but the time that he’s invested in health and fitness…
How To Do The Single Leg Wall RDL: Benefits and Techniques
The Romanian deadlift, or RDL for short, is the king of the jungle for building lower back, glute, and hamstring…
5 Workouts To Lose Weight Without a Treadmill
Let’s face it, clocking endless miles on a treadmill isn’t everyone’s idea of a fun or effective workout. Sure, it’s…
Dorian Yates Shows How to Really Crush Your Skull Crushers
Six-time Mr Olympia, Dorian Yates is one of the most qualified voices of wisdom that the internet has to offer…
Science Has Discovered The Best Time Window for Intermittent Fasting
Intermittent fasting has been the subject of numerous studies in recent years prompting scientists to try and determine a safe…