New Year, New You: Unlock Your Potential with These Five Precision Nutrition Strategies
It’s time for a new year, which means it’s time for a new batch of health-focused resolutions. Wait, though: Before…
UCL researchers develop new gene therapy to cure severe childhood epilepsy
UCL researchers have developed a new gene therapy to cure a devastating form of childhood epilepsy, which a new study…
AEW’s Claudio Castagnoli Lower Body Workout To Be Elite
It’s almost 10 years since Claudio Castagnoli (then known in WWE as Cesaro) began sharing his fitness tips with readers…
School holidays are the prime time for excessive weight gain in Australian children
With summer holidays only weeks away, Aussie kids are looking forward to some well-deserved time off. But too much downtime…
Light physical activity can be a powerful tool for combating childhood obesity
Increased sedentary time from childhood through young adulthood caused increased body fat and abdominal fat in a new follow-up study.…
Global study reveals link between psychological distress and unhealthy eating in adolescents
A recent Scientific Reports journal study estimates the prevalence of unhealthy eating and psychological distress across sexes. Study: The burden…
Breathe Better With These Top Nose Breathing Techniques
As adults, we breathe somewhere in the region of 12 to 20 times per minute. It’s a task that we…
How safe are GLP-1R agonists in early pregnancy?
A new study published in JAMA Internal Medicine examines the safety of glucagon-like peptide 1 (GLP-1) receptor agonists, along with…
7 Budget Friendly Healthy Foods To Beat Inflation
If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food prices for everything from cereal…
Advancements in food allergy research promise improved diagnosis and treatment options
A comprehensive review of food allergy (FA)-related studies published between 2021 and 2023 is currently in press with the Journal…
Interactive screen-based activities impact sleep health of adolescents
While screen time is generally known to affect sleep, new research suggests that interactive engagement, such as texting friends or…
Paternal alcohol consumption prior to conception can have a negative effect on fetal development
Researchers at Texas A&M University have already shown that paternal drinking habits prior to conception can have a negative effect…